Slow Cooker Sweet Carrot Ginger Soup
Servings: 5
Calories: 212kcal
Equipment
- Slow Cooker (6 qt)
- Immersion Blender
Ingredients
- 1.5 lb carrots peeled and chopped
- 1 sweet potato 8-10 oz, diced
- 1 onion diced
- 13 g ginger peeled and sliced thin, about a 1" piece
- 4 cups stock vegetable or chicken, no salt added, or water
- ½ tsp sea salt
- ¼ tsp apple pie spice
- ⅛ tsp cinnamon
- 4 Tbsp coconut palm sugar
- 1 Tbsp maple syrup
- 13.5 oz light coconut milk 1 can
Instructions
- Add carrots, sweet potato, onion, ginger, stock/water, salt, apple pie spice, and cinnamon to the slow cooker.
- Cook for 3.5 hours on high.
- Begin blending with immersion blender and add coconut milk.
- Add maple syrup and sugar to taste and blend until smooth.